The complicated Covid-19 accidentally pushed the "Work From Home" wave to become more popular than ever all over the world.However, besides individuals who are familiar with this home way of working at home, there are still many people who feel uncomfortable and cramped.From here leads to the consequences: the productivity is reduced, the spirit is not as excited as when working at the company.
So how can the "Work from Home" office association be mentally maintained?- Some reference answers for this question are right below.
In the early 1900s, regional explorations began to take place to answer curiosity and help perfect the knowledge of knowledge and geography for humans.In particular, the pioneer can be mentioned as the expedition of Scottish scientists (1902-1904), the British Terra Nova Antarctica's expedition (1910-1913), ...
However, due to the harsh winter of the Antarctica, up to four months completely evening, the price paid to regional explorers is to endure the violent imprisonment in the most harsh living conditions and weather..
"The imprisonment is so terrible that even the most disciplined people must go crazy"- The standard American Admiral Exploration Richard E. Byrd said.
Explores in the British Antarctica expedition Terra Nova (1910-1913).
But not so that they surrendered, to be able to complete their adventure, regional explorers have applied a few methods of reassuring, promoting special spirit and full of surprise as follows:
Music
Music is the most important thing for regional explorers, it helps them maintain their spirit and dispel their fears and loneliness in the days almost living separately from human civilization.They do not have fins like fish nor wings like birds but music can help them satisfy the feeling of flying or sinking.
At that time, the technology was not allowed, so to be able to bring music to the extreme, the explorers had Na people following the trumpet, some Na followed the recording machine, even a banjo guitar.
Meteorologist Leonard Hussey said that music is an important mental medicine on his Antarctic exploration, it is essential for him and his teammates.
Poetry
In August 1914, the explorer Shackleton started the journey from England to Antarctica on the endurance ship.However, unfortunately only 4 months later, the ship bumped into the ice and sinking.The last moments before the ship lost into the ocean, the first thing that Shackleton sought to rescue was ... books.
The book plays a huge role in promoting regional explorers to maintain their spirit when isolated in the cold.Especially poetry, because memorizing them is a way to help them fill their empty heads.
Some explorers also spend free time studying other nation's language.For them to hug a few books to maintain reading, imagining, crying and laughing and the word is an elegant pleasure, minimizing stress extremely effectively.
Exploit Bagpiper Gilbert Kerr with penguin in the National Pinse expedition Scotland, (1902-1904).
Write diary
Writing daily diary is a common activity of regional explorers with the following benefits: The first is to help them record their experience in their harsh conditions, this will be very helpful for those.Another future exploration.
Secondly, the diary will become a souvenir to the family if they unfortunately happen uncertainty forever.Third, the diary records the date, maintaining their perception of time.
Finally, writing a diary more or less will help them forget their empty and tedious feeling, it is a good spiritual therapy that has the effect of reassuring and motivating.
Members of the Roald Amundsen Antarctica expedition (1910-1912).
Chess
Carsten Borchgrevins, the leader of the Antarctica expedition (1898-1900), said:“The cold dark nights kept repeating daily to attack our minds like evil souls.
And I see that playing chess is a very valuable entertainment game at those times.Sometimes, my associates shouted joy because of winning the game, it was surprising that they completely forgot how fear and sadness. ”
Robert Falcon Scott, leader of the expedition Terra Nova (1910-1913) also revealed the most popular game for the evening entertainment of the whole group as chess.Obviously, the games for entertainment together have an indispensable importance for the explorer, with it, the feeling of depression will be "expelled" from the common atmosphere.
Photo of a ice cave in his Antarctic Exploration in 1911-1913.
Cook
Almost all foods of regional explorers are dry food or canned food.In the long run, these tedious dishes have made many people feel the meal is heavy and depressed.
To solve this problem, explorers learned to cook together.They combine all kinds of foods they have in the warehouse, even try to process things that are naturally like seals, penguin meat.
The feeling of eagerness to create food, waiting for teammates to enjoy and evaluate has contributed to help them have a lot of spirit on the days of being "imprisoned" in the extreme area.
“I have found a cooking book!I was so happy to shout so much that I was ashamed.There is no book on the coast at an abandoned place like this may be studied more than a cooking book ”- Explorer Richard E. Byrd once wrote in the diary.
Indeed, the regional exploration is one of the great achievements that we have done in history, but the price to pay is too expensive for anyone to participate.
But through that, we understand how extraordinary human endurance is when flexibly tries to fight the harshness of the weather and mental injuries in the almost "closed days".Ice ”in the cold, as well as endless loneliness.
That is, the days of implementing the indicator of the isolation and work at home of the office in the middle of this time are actually nothing compared to the potential strength inside each individual, just we do not know how to know howGet acquainted with it only.
Hopefully, each person can find their own effective spiritual therapy for home working days to maintain high productivity and reduce some tedious parts!